"The whole Maya is in the Kitchen. A kitchen is the best training ground or school for developing, tolerance, endurance, forbearance, mercy, sympathy, love, adaptability, and the spirit of real Service for purifying one's heart & for realizing the Oneness of Life. Every aspirant should know how to cook well"

- Swami Sivananda

Our food habits have a profound effect on our health and well-being and our daily, home cooked meals made from nutrient dense whole foods is undoubtedly the key to long lasting health and happiness. How you cook and combine ingredients will have a huge impact on the nutritional value and healing properties of food, as well as its taste and appearance. Making healthy meals taste great is the key to making sustainable lifestyle changes.

These CULINARY WORKSHOPS are healthy plant-centric classes geared to change your perception that healthy eating has to be tasteless and boring as well as make cooking at home more enjoyable and practical. The goal is to help you learn to create amazing flavors and meals which tantalize your taste buds while retaining foods rejuvenating properties and providing 'Optimum Nourishment' to complete the CIRCLE OF HEALTH.

Our classes are 2.5-3 hours long and cater to cooks of all level.
They are Hands-on, fun, completely Whole Food Plant Based and include Recipe Handouts and Healthy Eating Guidelines.
Please do not forget to wear comfortable footwear, bring your aprons and an enormous appetite for sampling all the delicious food we prepare together.

Come and train the chef in you to create delicious & nutritious meals with confidence to keep you and your family healthy and happy.

Be Inspired & Educated on how to
CREATE A BALANCE BETWEEN TASTE & HEALTH!

TOPICS INCLUDE
  • FLAVORS OF INDIA- The Holistic Way (Ayurvedic cooking)
  • SIMPLIFIED SOUTH INDIAN for Beginners
  • FLAVORS OF THE WORLD- The Holistic Way
  • FLAVORS OF THE WORLD-One Pot Meals
  • MEATLESS MEXICAN made Easy
  • BETTER THAN BEEF BURGERS
  • SOUPS, SALADS, SPREADS, SAUCES and more!
  • SMOOTHIES, SHAKES & SWEETS made Healthy
  • REFRESHINGLY RAW DELICIOUSNESS
  • INSPIRALIZED Meal Ideas
  • KITCHEN TABLE REMEDIES- Healing with Herbs
  • FUEL THE FIRE WITHIN-Improve your digestion
  • FOOD FOR FUEL- Eat Your Way to Good Health
  • HEALING WITH FOOD
  • CURRY IN A HURRY- Quick Creamy Curries
  • HEALTHY MEALS in a HURRY
  • CREATIVE CANAPE IDEAS
  • DELICIOUS & DECADENT DESSERTS


If you are interested in any particular topic, do let us know so we can keep you posted on when it is being offered. We can also set up a private workshop customized according to your nutritional preferences for your family or a small group of friends.

"Let food be thy medicine and
medicine be thy food"
- Hippocrates