"Cooking (from scratch) is the single most important thing
we could do as a family to improve our health and general wellbeing"

- Michael Pollan

Whether you lack the time to do menu planning, need to eat according to a medical diagnosis or food intolerances, or simply trying to eat healthier but feel your options are limited, we can work with you to create a Weekly Meal Plan (along with the Shopping list) of delicious and nutritious recipes that cater to your Wellness goals.

These are Whole foods-Plant based Meal Ideas and Recipes, catered to your likes, dislikes, availability, health concerns and busy lifestyle to help you plan ahead, prepare and ease the stress of planning meals and keep you on the WELLNESS track!

"Let food be thy medicine and
medicine be thy food"
- Hippocrates