"The kitchen table is a place where family, friends, and food nourish the mind, body, and spirit.
It is the heartbeat of the home, a place to gather, to restore, and to reconnect"

- Michelle Bregman

Health begins with what we put on our plate. A well-organized and uncluttered kitchen space will not only improve your cooking but also make it a more enjoyable process.

To aid your transition to a healthy lifestyle, the Kitchen Cleanse will:

  • Help you understand and read nutrition labels
  • Identify the foods in your pantry that have harmful additives/preservatives or hidden ingredients masked under mysterious names that create confusion and damage your health
  • Create a shopping list to build a nourishing kitchen with healthy and nutritious staples, healing herbs and spices that you can use to create quick and healthy meals
  • Prepare a list of all the gadgets and tools that can help you make innovative new recipes
  • Find healthy substitutes for foods your crave
  • Show you ways on storing produce effectively and planning meals to enhance your wellbeing

In turn, ensure that you will want to be there working, chopping and cooking everyday.

"Let food be thy medicine and
medicine be thy food"
- Hippocrates